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Get Active Stand Tall – Exercises for Older Adults
Simple exercises to improve your strength, balance, self-confidence in everyday living and quality of life
Address
St Barnabas Church
88 Sackville Road
Hove
BN3 3HE
88 Sackville Road
Hove
BN3 3HE
Phone Number
07948284678 (Contact: Suzy Hawker )
Email
Times
Thursdays 10:30hrs
Costs
£5
Is the venue accessible?
The venue is accessible.
Does the venue have a disabled toilet?
The venue does not have an accessible toilet.
Additional accessibility information
Entrance to St Barnabas Church is via the north doors in Coleridge Street, which allows easy access, with no steps.
Faith, cultural or equality group
- 55+
- all welcome
- balance
- exercise
- fitness
- Mental Health
- movement
- older adults
- Older People
- Otago
- over 55
- Physical Impairment
- posture
- Safer ageing
- strength
This activity requires referral
Please contact Suzy to register and secure your place prior to attendance. Suzy is a fully qualified personal trainer (L3) who specialises in adapting exercise for older adults and accredited Otago Leader. Suzy will adapt the class exercises to meet the needs of individual physical conditions or impairments, and follow physio guidance if offered. Please advise ahead.
Directions
The classes are aimed at anyone over the age of 65 who want to be motivated by simple group exercise. Greeted with a slow gradual warm up to prepare you for resistance band work, movements stretches ahead. The class is perfect for those looking to increase their mobility, improve posture, balance, strength, self-confidence and self-esteem. All exercises adhere to NHS and Otago recommendations to reduce the risk of falls and are led by Suzy Hawker, a qualified Personal Trainer specialising in adapting exercise for older adults, accredited Later Life Otago Leader, and a UKA Leader in Running Fitness too.